Three Pass Trek

trekking Hard 20 Days 5545m

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Price Breakdown

Package1-1 pax

Price per person

$2,750$3,025

Total Price

$2,750$3,025

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Overview

The Everest Three Passes Trek is one of the most adventurous and complete trekking experiences in the Himalayas, offering a true high-altitude journey through the heart of the Everest region. This incredible Three Pass Trek Nepal route takes you across three iconic mountain passes—Kongma La Pass, Cho La Pass, and Renjo La Pass—while also including legendary destinations like Everest Base Camp, Kala Patthar, and the serene Gokyo Lakes. As a premier Everest High Pass Trek, it combines rugged trails, glacier crossings, and breathtaking panoramas into one unforgettable adventure.

This remarkable Everest Circuit Trek is perfect for experienced trekkers seeking a more challenging and rewarding alternative to the standard routes. As a true High Altitude Trek Nepal, it showcases remote valleys, traditional Sherpa culture, and close-up views of towering peaks like Mount Everest, Lhotse, Makalu, and Cho Oyu. Known as one of the best Everest Adventure Trek experiences, this journey delivers both physical challenge and unmatched natural beauty, making it a once-in-a-lifetime Himalayan expedition.

Trip Facts

Start PointLukla

End PointKathmandu

Max Altitude5545m

Best SeasonSpring, Autumn

DifficultyHard

Highest PointKala Patthar

Outline Itineary of Three Pass Trek

Day 1Arrival in Kathmandu (1,400m)

Day 2Fly from Kathmandu (1,400m) to Lukla (2,800m) and Trek to Phakding (2,652m)

Day 3Trek from Phakding (2,652m) to Namche Bazaar (3,440m)

Day 4Acclimatization Day in Namche Bazaar (3,440m)

Day 5Trek from Namche Bazaar (3,440m) to Tengboche (3,870m)

Day 6Trek from Tengboche (3,870m) to Dingboche (4,410m)

Day 7Acclimatization Day in Dingboche (4,410m)

Day 8Trek from Dingboche (4,410m) to Chhukung (4,700m)

Day 9Trek from Chhukung (4,700m) to Lobuche (4,940m) via Kongma La Pass (5,535m)

Day 10Trek from Lobuche (4,940m) to Everest Base Camp (5,364m) then Trek to Gorak Shep (5,164m)

Day 11Trek from Gorak Shep (5,164m) to Kala Patthar (5,545m) then Trek to Dzongla (4,830m)

Day 12Trek from Dzongla (4,830m) to Thagna (4,700m) via Cho La Pass (5,420m)

Day 13Trek from Thagna (4,700m) to Gokyo (4,790m)

Day 14Acclimatization Day in Gokyo (4,790m)

Day 15Trek from Gokyo (4,790m) to Lunde (4,380m) via Renjo La Pass (5,360m)

Day 16Trek from Lunde (4,380m) to Thame (3,800m)

Day 17Trek from Thame (3,800m) to Namche Bazaar (3,440m)

Day 18Trek from Namche Bazaar (3,440m) to Lukla (2,800m)

Day 19Fly from Lukla (2,800m) to Kathmandu (1,400m) and Drive to Hotel

Day 20Departure from Kathmandu (1,400m)

Itinerary

This Everest Three Passes Trek itinerary takes you across the iconic Kongma La, Cho La, and Renjo La Passes while exploring Everest Base Camp, Gokyo Lakes, and remote Sherpa villages. It is a complete Everest High Pass Trek designed for adventure seekers looking for a challenging and rewarding Himalayan journey.

1400m (Kathmandu)

Kathmandu Airport → Kathmandu Hotel

Easy

Arrive in Kathmandu and transfer to your hotel, where you can relax after your journey. This day marks the beginning of your Everest Three Passes Trek adventure in Nepal.

2800m (Lukla)

Kathmandu → Phakding

Easy

Fly from Kathmandu (1,400m) to Lukla (2,800m), enjoying a thrilling and scenic mountain flight with breathtaking views of the Himalayas. Upon landing, begin your trek with a gentle walk to Phakding (2,652m), following the beautiful Dudh Koshi River through charming Sherpa villages and lush landscapes.

3440m (Namche Bazaar)

Phakding → Namche Bazaar

Medium

Trek through beautiful pine forests and cross suspension bridges while entering Sagarmatha National Park. A steady climb brings you to Namche Bazaar, the vibrant hub of the Everest region.

3440m (Namche Bazaar)

Namche Bazaar → Namche Bazaar

Easy

Spend the day acclimatizing to the altitude with short hikes around Namche. Enjoy stunning views of Everest and surrounding peaks while exploring the local market.

3870m (Tengboche)

Namche Bazaar → Tengboche

Medium

Follow a scenic trail with breathtaking mountain views before descending to the river and climbing to Tengboche. Visit the famous Tengboche Monastery, the spiritual center of the Khumbu region.

4410m (Dingboche)

Tengboche → Dingboche

Easy

Descend through forests and cross rivers before ascending into the alpine landscape. Dingboche offers wide-open views and is a key stop on the Everest Three Passes Trek.

4410m (Dingboche)

Dingboche → Dingboche

Easy

Take a rest day to adjust to the increasing altitude with optional hikes to nearby viewpoints. The surrounding peaks provide incredible panoramic scenery.

4700m (Chhukung)

Dingboche → Chhukung

Medium

A short trek takes you deeper into the Imja Valley with stunning mountain views. Chhukung serves as the base for crossing Kongma La Pass.

5535m (Kongma La Pass)

Chhukung → Lobuche

Easy

Cross the challenging Kongma La Pass, one of the highlights of the Everest High Pass Trek. The trail offers dramatic views of glaciers and rugged Himalayan terrain before reaching Lobuche.

5364m (Everest Base Camp)

Lobuche → Gorak Shep

Medium

Trek along the Khumbu Glacier to reach Everest Base Camp, a dream destination for many trekkers. After exploring, return to Gorak Shep for an overnight stay.

5545m (Ka;a Patthar)

Gorak Shep → Dzongla

Easy

Hike early to Kala Patthar for sunrise views over Mount Everest and surrounding peaks. Afterward, descend and continue trekking to Dzongla.

5420m (Cho La Pass)

Dzongla → Thagna

Easy

Cross the icy Cho La Pass, another thrilling section of the Three Pass Trek Nepal. Descend carefully to Thagna in the beautiful Gokyo Valley.

4790m (Thagna)

Thagna → Gokyo

Easy

A short trek leads you to the stunning Gokyo Lakes region. Enjoy the peaceful surroundings and spectacular mountain reflections.

4790m (Gokyo)

Gokyo → Gokyo

Easy

Hike to Gokyo Ri for panoramic views of Everest, Cho Oyu, and other peaks. This viewpoint is one of the best highlights of the Everest Circuit Trek.

5360m (Renjo La Pass)

Gokyo → Lunde

Easy

Cross the beautiful Renjo La Pass with breathtaking views of Everest and Gokyo Lakes. Descend into the quiet valley of Lunde.

3800m

Lunde → Thame

Easy

Descend through remote trails and traditional Sherpa villages. Thame offers a peaceful atmosphere away from the main trekking routes.

3800m (Thame)

Thame → Namche Bazaar

Easy

Follow a scenic trail back to Namche Bazaar. Enjoy returning to the lively town after days in remote areas.

3440m (Namche Bazaar)

Namche Bazaar → Lukla

Easy

Retrace your steps along the Dudh Koshi River, passing through familiar villages. Celebrate the completion of your Everest Three Passes Trek in Lukla.

2800m (Lukla)

Lukla → Kathmandu

Easy

Take an early morning flight back to Kathmandu with stunning Himalayan views. Transfer to your hotel and relax after the long journey.

1400m (Kathmandu)

Kathmandu Hotel → Kathmandu Airport

Easy

Your Everest adventure comes to an end as you prepare for departure. You can also extend your stay or continue with your next trip in Nepal.

Group Size	Price per Person	Book Now
1 Person	$3,025$2,750
2 - 5 People	$2,750$2,500
6 - 15 People	$2,584$2,349
16 - 100 People	$2,200$2,000

Packing list for Three Pass Trek

For Three Pass Trek pack layered clothing, warm accessories, sturdy boots, and sun protection to stay comfortable at varying altitudes. Don’t forget essentials like a daypack with water and snacks, trekking poles, a headlamp, travel documents, personal medications, and a camera for a safe and enjoyable trek.

Upper Body Layers: Moisture-wicking T-shirts (short & long sleeve), Fleece jacket or wool sweater, Down jacket or insulated jacket, Lightweight trekking jacket (windproof & waterproof), Thermal base layers
Lower Body Layers: Trekking pants (quick-dry), Thermal leggings or base layer, Shorts (optional for lower altitudes), Waterproof trekking pants
Footwear & Accessories: Comfortable trekking boots (broken-in), Lightweight shoes or sandals for evenings, Warm socks (wool or synthetic) ,Gaiters (optional, for snow or mud)
Head & Sun Protection : Warm wool or fleece hat, Sun hat or cap, Buff or neck gaiter, Sunglasses (UV protection)
Personal & Medical Kits: Personal medications, Painkillers & altitude sickness medicine, Bandages, blister plasters, Antiseptic cream & hand sanitizer, Insect repellent
Travel Documents: Passport & visa, Trekking permits (ACAP & TIMS), Travel insurance, Flight tickets & hotel confirmations, Emergency contacts
Miscellaneous: Camera or GoPro, Power bank & charging cables, Notebook & pen, Trash bags (leave no trace), Lightweight travel pillow

Three Pass Trek

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Overview

Trip Facts

Outline Itineary of Three Pass Trek

Itinerary

Day 1 : Arrival in Kathmandu (1,400m)

Day 2 : Fly from Kathmandu (1,400m) to Lukla (2,800m) and Trek to Phakding (2,652m)

Day 3 : Trek from Phakding (2,652m) to Namche Bazaar (3,440m)

Day 4 : Acclimatization Day in Namche Bazaar (3,440m)

Day 5 : Trek from Namche Bazaar (3,440m) to Tengboche (3,870m)

Day 6 : Trek from Tengboche (3,870m) to Dingboche (4,410m)

Day 7 : Acclimatization Day in Dingboche (4,410m)

Day 8 : Trek from Dingboche (4,410m) to Chhukung (4,700m)

Day 9 : Trek from Chhukung (4,700m) to Lobuche (4,940m) via Kongma La Pass (5,535m)

Day 10 : Trek from Lobuche (4,940m) to Everest Base Camp (5,364m) then Trek to Gorak Shep (5,164m)

Day 11 : Trek from Gorak Shep (5,164m) to Kala Patthar (5,545m) then Trek to Dzongla (4,830m)

Day 12 : Trek from Dzongla (4,830m) to Thagna (4,700m) via Cho La Pass (5,420m)

Day 13 : Trek from Thagna (4,700m) to Gokyo (4,790m)

Day 14 : Acclimatization Day in Gokyo (4,790m)

Day 15 : Trek from Gokyo (4,790m) to Lunde (4,380m) via Renjo La Pass (5,360m)

Day 16 : Trek from Lunde (4,380m) to Thame (3,800m)

Day 17 : Trek from Thame (3,800m) to Namche Bazaar (3,440m)

Day 18 : Trek from Namche Bazaar (3,440m) to Lukla (2,800m)

Day 19 : Fly from Lukla (2,800m) to Kathmandu (1,400m) and Drive to Hotel

Day 20 : Departure from Kathmandu (1,400m)

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Packing list for Three Pass Trek

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